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Vibrations hit us all in different ways. There are so many theta and alpha wave CDs on the market that its hard to know what to go for. This is a CD that has no wave generation tied to it in this version. I may branch out and put binural beats into a version of this, but this sits as pure sound for the moment. These are 7 minute pieces to take you on 7 journeys. The average conversation lasts 7 minutes without a lull in conversation and I believe that it does so with the brain. It can be trained to go further, but for those starting out, you need something to bathe you in light and sound. I hope that this CD does that for you and that you get the shivers and feel some peace and destressing relaxation on top of all that. :) Enjoy!